Adolfo Corsi 5000m row
5,000m
Meters
20:34.4
Time
2:03.4
Pace
319
Calories
147
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 112 |
November 17, 2024 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.4 | 5,000m | 2:03.4 | 186 | 940 | 23 | 147 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 21 | 132 |
| 4:09.7 | 2,000m | 2:04.8 | 180 | 918 | 22 | 142 |
| 4:05.6 | 3,000m | 2:02.8 | 189 | 950 | 23 | 149 |
| 4:01.7 | 4,000m | 2:00.8 | 198 | 982 | 24 | 153 |
| 3:58.4 | 5,000m | 1:59.2 | 207 | 1011 | 25 | 163 |
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Workout Graph
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