Adolfo Corsi v6:00/2:00r...6 row
3,887m
Meters
15:00.0
Time
1:55.7
Pace
268
Calories
140
Heart Rate
| Rest Distance | 813m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,700m |
| Overall Time | 27:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 27 |
| Stroke Count | 387 |
| Drag Factor | 112 |
November 17, 2024 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,887m | 1:55.7 | 226 | 1076 | 27 | 140 | |
| 6:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 24 | 161 | |
| r: 2:00 | 108m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 25 | 163 | |
| r: 2:00 | 90m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 25 | 163 | |
| r: 2:00 | 73m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 30 | 119 | |
| r: 2:00 | 163m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 30 | 117 | |
| r: 2:00 | 85m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 119 | |
| r: 2:00 | 294m | ||||||
| r813m |
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Workout Graph
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