Adolfo Corsi 11:17 row
2,536m
Meters
11:17.7
Time
2:13.6
Pace
150
Calories
131
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 257 |
| Drag Factor | 110 |
November 21, 2024 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.7 | 2,536m | 2:13.6 | 147 | 804 | 22 | 131 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 22 | 132 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 24 | 126 |
| 11:17.7 | 299m | 2:09.9 | 160 | 849 | 22 | 136 |
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