Adolfo Corsi v1:00/1:00r...6 row
5,389m
Meters
21:00.0
Time
1:56.9
Pace
365
Calories
148
Heart Rate
| Rest Distance | 522m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,911m |
| Overall Time | 27:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 111 |
November 21, 2024 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,389m | 1:56.9 | 219 | 1053 | 25 | 148 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 29 | 124 | |
| r: 1:00 | 134m | ||||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 26 | 117 | |
| r: 1:00 | 62m | ||||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 24 | 160 | |
| r: 1:00 | 119m | ||||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 24 | 159 | |
| r: 1:00 | 41m | ||||||
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 24 | 162 | |
| r: 1:00 | 44m | ||||||
| 6:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 24 | 167 | |
| r: 1:00 | 122m | ||||||
| r522m |
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Workout Graph
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