Adolfo Corsi v3:00/2:00r...4 row
3,144m
Meters
12:00.0
Time
1:54.5
Pace
218
Calories
149
Heart Rate
| Rest Distance | 781m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,925m |
| Overall Time | 20:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 25 |
| Stroke Count | 303 |
| Drag Factor | 113 |
November 25, 2024 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,144m | 1:54.5 | 233 | 1102 | 25 | 149 | |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 26 | 137 | |
| r: 2:00 | 248m | ||||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 25 | 126 | |
| r: 2:00 | 95m | ||||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 25 | 166 | |
| r: 2:00 | 92m | ||||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 25 | 170 | |
| r: 2:00 | 346m | ||||||
| r781m |
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Workout Graph
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