Adolfo Corsi v10c/1:00r...6 row
2,910m
Meters
10:59.1
Time
1:53.2
Pace
210
Calories
145
Heart Rate
Rest Distance | 640m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 3,550m |
Overall Time | 16:59.1 |
Average Watts | 241 |
---|---|
Calories Per Hour | 1129 |
Stroke Rate | 26 |
Stroke Count | 286 |
Drag Factor | 114 |
November 29, 2024 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
10:59.1 | 2,910m | 1:53.2 | 241 | 1129 | 26 | 145 | |
0:29.5 | 134m | 1:50.0 | 262 | 1203 | 28 | 118 | |
r: 1:00 | 187m | ||||||
0:56.3 | 259m | 1:48.6 | 273 | 1238 | 27 | 141 | |
r: 1:00 | 166m | ||||||
1:24.8 | 393m | 1:47.8 | 279 | 1259 | 27 | 135 | |
r: 1:00 | 85m | ||||||
2:05.3 | 554m | 1:53.0 | 242 | 1132 | 26 | 158 | |
r: 1:00 | 34m | ||||||
2:44.0 | 711m | 1:55.3 | 228 | 1085 | 26 | 160 | |
r: 1:00 | 39m | ||||||
3:19.3 | 859m | 1:56.0 | 224 | 1071 | 26 | 163 | |
r: 1:00 | 129m | ||||||
r640m |
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Workout Graph
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