Adolfo Corsi v5:00/2:00r...5 row
3,922m
Meters
15:00.0
Time
1:54.7
Pace
272
Calories
160
Heart Rate
| Rest Distance | 1,083m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,005m |
| Overall Time | 25:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 26 |
| Stroke Count | 386 |
| Drag Factor | 112 |
December 03, 2024 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,922m | 1:54.7 | 232 | 1097 | 26 | 160 | |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 25 | 161 | |
| r: 2:00 | 280m | ||||||
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 25 | 162 | |
| r: 2:00 | 91m | ||||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 26 | 166 | |
| r: 2:00 | 111m | ||||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 28 | 165 | |
| r: 2:00 | 250m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | 148 | |
| r: 2:00 | 351m | ||||||
| r1,083m |
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Workout Graph
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