Adolfo Corsi v1000m/2:00r...8 row
8,000m
Meters
31:06.4
Time
1:56.6
Pace
545
Calories
161
Heart Rate
| Rest Distance | 1,296m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,296m |
| Overall Time | 47:06.4 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 25 |
| Stroke Count | 786 |
| Drag Factor | 113 |
December 04, 2024 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:06.4 | 8,000m | 1:56.6 | 221 | 1058 | 25 | 161 | |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 25 | 130 | |
| r: 2:00 | 261m | ||||||
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 25 | 155 | |
| r: 2:00 | 291m | ||||||
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 25 | 159 | |
| r: 2:00 | 49m | ||||||
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 25 | 168 | |
| r: 2:00 | 97m | ||||||
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 25 | 170 | |
| r: 2:00 | 83m | ||||||
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 25 | 171 | |
| r: 2:00 | 120m | ||||||
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 25 | 167 | |
| r: 2:00 | 65m | ||||||
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 26 | 175 | |
| r: 2:00 | 330m | ||||||
| r1,296m |
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Workout Graph
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