Adolfo Corsi v20c/0:20r...3 row
655m
Meters
2:26.5
Time
1:51.8
Pace
48
Calories
128
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 778m |
| Overall Time | 3:26.5 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 26 |
| Stroke Count | 66 |
| Drag Factor | 114 |
December 05, 2024 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:26.5 | 655m | 1:51.8 | 250 | 1161 | 26 | 128 | |
| 0:56.9 | 263m | 1:48.1 | 276 | 1251 | 28 | 112 | |
| r: 0:20 | 61m | ||||||
| 1:00.5 | 272m | 1:51.2 | 254 | 1175 | 28 | 136 | |
| r: 0:20 | 62m | ||||||
| 0:29.1 | 119m | 2:02.2 | 191 | 958 | 23 | 137 | |
| r: 0:20 | 0m | ||||||
| r123m |
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Workout Graph
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