Adolfo Corsi v20c/0:20r...2 row
589m
Meters
2:25.3
Time
2:03.3
Pace
40
Calories
114
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 662m |
| Overall Time | 3:05.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 27 |
| Stroke Count | 64 |
| Drag Factor | 114 |
December 05, 2024 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:25.3 | 589m | 2:03.3 | 187 | 941 | 27 | 114 | |
| 1:03.1 | 278m | 1:53.4 | 239 | 1124 | 28 | 109 | |
| r: 0:20 | 62m | ||||||
| 1:22.2 | 310m | 2:12.5 | 150 | 816 | 26 | 120 | |
| r: 0:20 | 11m | ||||||
| r73m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.