Adolfo Corsi v2:00/2:00r...5 row
3,675m
Meters
14:00.0
Time
1:54.2
Pace
256
Calories
156
Heart Rate
| Rest Distance | 620m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,295m |
| Overall Time | 24:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 26 |
| Stroke Count | 365 |
| Drag Factor | 111 |
December 08, 2024 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,675m | 1:54.2 | 234 | 1106 | 26 | 156 | |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 28 | 114 | |
| r: 2:00 | 46m | ||||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 25 | 164 | |
| r: 2:00 | 118m | ||||||
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 25 | 164 | |
| r: 2:00 | 95m | ||||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 26 | 165 | |
| r: 2:00 | 56m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 28 | 175 | |
| r: 2:00 | 305m | ||||||
| r620m |
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Workout Graph
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