Adolfo Corsi v1:00/1:00r...10 row
2,873
Meters
10:00.0
Time
1:44.4
Pace
222
Calories
140
Heart Rate
| Rest Distance | 827 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,700 |
| Overall Time | 20:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 28 |
| Stroke Count | 286 |
| Drag Factor | 128 |
January 12, 2025 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,873 | 1:44.4 | 307 | 1357 | 28 | 140 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 | 117 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 27 | 135 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 28 | 139 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 28 | 145 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 28 | 139 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 27 | 137 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 27 | 139 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | 149 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 | 153 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 32 | 147 | |
| r: 1:00 | 24 | ||||||
| r827 |
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Workout Graph
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