Adolfo Corsi 5000m row
5,000
Meters
20:49.7
Time
2:04.9
Pace
316
Calories
143
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 128 |
January 12, 2025 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.7 | 5,000 | 2:04.9 | 179 | 917 | 24 | 143 |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 24 | 116 |
| 4:06.5 | 2,000 | 2:03.2 | 187 | 943 | 23 | 146 |
| 4:08.1 | 3,000 | 2:04.0 | 183 | 931 | 24 | 152 |
| 4:23.0 | 4,000 | 2:11.5 | 154 | 829 | 24 | 146 |
| 4:06.4 | 5,000 | 2:03.2 | 187 | 944 | 26 | 158 |
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Workout Graph
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