Adolfo Corsi 40:56 row
10,008
Meters
40:56.3
Time
2:02.7
Pace
647
Calories
155
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 996 |
| Drag Factor | 136 |
January 19, 2025 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:56.3 | 10,008 | 2:02.7 | 189 | 951 | 647 | 24 | 155 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 23 | 118 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 24 | 147 |
| 15:00.0 | 1,249 | 2:00.0 | 202 | 995 | 82 | 24 | 160 |
| 20:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 87 | 25 | 167 |
| 25:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 24 | 157 |
| 30:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 86 | 25 | 168 |
| 35:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 24 | 155 |
| 40:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 25 | 163 |
| 40:56.3 | 222 | 2:06.8 | 172 | 890 | 14 | 25 | 168 |
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Workout Graph
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