Adolfo Corsi v2:00/1:00r...8 row
4,180
Meters
16:00.0
Time
1:54.8
Pace
288
Calories
153
Heart Rate
| Rest Distance | 682 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,862 |
| Overall Time | 24:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 25 |
| Stroke Count | 402 |
| Drag Factor | 134 |
February 01, 2025 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,180 | 1:54.8 | 231 | 1095 | 25 | 153 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 24 | 146 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 25 | 152 | |
| r: 1:00 | 106 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 25 | 149 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 25 | 150 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 25 | 152 | |
| r: 1:00 | 59 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 26 | 155 | |
| r: 1:00 | 75 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 26 | 158 | |
| r: 1:00 | 103 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 27 | 163 | |
| r: 1:00 | 37 | ||||||
| r682 |
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Workout Graph
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