Adolfo Corsi 30:00 row
7,157
Meters
30:00.0
Time
2:05.7
Pace
452
Calories
137
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 133 |
February 02, 2025 12:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,157 | 2:05.7 | 176 | 905 | 23 | 137 |
| 6:00.0 | 1,365 | 2:11.8 | 153 | 825 | 22 | 117 |
| 12:00.0 | 1,443 | 2:04.7 | 180 | 920 | 23 | 131 |
| 18:00.0 | 1,462 | 2:03.1 | 188 | 945 | 24 | 140 |
| 24:00.0 | 1,428 | 2:06.0 | 175 | 901 | 23 | 145 |
| 30:00.0 | 1,460 | 2:03.2 | 187 | 942 | 24 | 154 |
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Workout Graph
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