Adolfo Corsi v3:00/2:00r...4 row
3,125
Meters
12:00.0
Time
1:55.2
Pace
216
Calories
148
Heart Rate
| Rest Distance | 982 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,107 |
| Overall Time | 20:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 25 |
| Stroke Count | 303 |
| Drag Factor | 135 |
February 06, 2025 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,125 | 1:55.2 | 229 | 1087 | 25 | 148 | |
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 25 | 131 | |
| r: 2:00 | 311 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 25 | 133 | |
| r: 2:00 | 105 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 25 | 164 | |
| r: 2:00 | 150 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 26 | 164 | |
| r: 2:00 | 416 | ||||||
| r982 |
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Workout Graph
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