Adolfo Corsi 22:07 row
5,015
Meters
22:07.4
Time
2:12.3
Pace
300
Calories
123
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 134 |
February 08, 2025 13:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:07.4 | 5,015 | 2:12.3 | 151 | 813 | 300 | 23 | 123 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 22 | 134 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 828 | 69 | 22 | 120 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 24 | 106 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 24 | 131 |
| 22:07.4 | 495 | 2:08.6 | 164 | 847 | 30 | 23 | 125 |
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Workout Graph
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