Adolfo Corsi 1:00:04 row
14,484
Meters
1:00:04.3
Time
2:04.4
Pace
923
Calories
144
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 1445 |
| Drag Factor | 135 |
February 09, 2025 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.3 | 14,484 | 2:04.4 | 182 | 925 | 24 | 144 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 23 | 127 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 23 | 116 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 951 | 24 | 143 |
| 20:00.0 | 1,239 | 2:01.0 | 197 | 978 | 25 | 150 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 884 | 24 | 138 |
| 30:00.0 | 1,204 | 2:04.5 | 181 | 922 | 24 | 146 |
| 35:00.0 | 1,194 | 2:05.6 | 177 | 907 | 24 | 153 |
| 40:00.0 | 1,226 | 2:02.3 | 191 | 957 | 25 | 155 |
| 45:00.0 | 1,212 | 2:03.7 | 185 | 935 | 25 | 140 |
| 50:00.0 | 1,245 | 2:00.4 | 200 | 988 | 25 | 159 |
| 55:00.0 | 1,173 | 2:07.8 | 167 | 876 | 24 | 147 |
| 1:00:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 25 | 161 |
| 1:00:04.3 | 5 | 7:10.0 | 4 | 315 | 0 | 161 |
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Workout Graph
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