Adolfo Corsi v1:00/2:00r...5 row
3,861
Meters
15:00.0
Time
1:56.5
Pace
264
Calories
144
Heart Rate
| Rest Distance | 751 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,612 |
| Overall Time | 25:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 25 |
| Stroke Count | 370 |
| Drag Factor | 134 |
February 10, 2025 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,861 | 1:56.5 | 221 | 1060 | 25 | 144 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 26 | 118 | |
| r: 2:00 | 357 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 26 | 123 | |
| r: 2:00 | 142 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 24 | 157 | |
| r: 2:00 | 171 | ||||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 24 | 164 | |
| r: 2:00 | 49 | ||||||
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 25 | 159 | |
| r: 2:00 | 32 | ||||||
| r751 |
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Workout Graph
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