Kevin Smith 15:04 row
3,233
Meters
15:04.3
Time
2:19.8
Pace
184
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 332 |
| Drag Factor | 124 |
December 15, 2025 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.3 | 3,233 | 2:19.8 | 128 | 740 | 184 | 21 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 23 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 22 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 21 |
| 15:04.3 | 12 | 2:59.1 | 61 | 509 | 0 | 0 |
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Workout Graph
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