Kevin Smith 15:05 row
3,064
Meters
15:05.9
Time
2:27.8
Pace
167
Calories
140
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 18 |
| Stroke Count | 275 |
| Drag Factor | 128 |
December 18, 2025 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:05.9 | 3,064 | 2:27.8 | 108 | 672 | 167 | 18 | 140 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 20 | 138 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 18 | 140 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 17 | 139 |
| 15:05.9 | 17 | 2:53.5 | 67 | 530 | 0 | 0 | 144 |
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