Kevin Smith 10:04 row
2,112
Meters
10:04.5
Time
2:23.1
Pace
118
Calories
157
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 209 |
| Drag Factor | 128 |
January 05, 2026 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.5 | 2,112 | 2:23.1 | 119 | 710 | 118 | 20 | 157 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 21 | 150 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 21 | 161 |
| 10:04.5 | 13 | 2:53.0 | 68 | 532 | 0 | 0 | 161 |
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