Kevin Smith 15:07 row
3,138
Meters
15:07.7
Time
2:24.6
Pace
175
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 102 |
January 18, 2026 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.7 | 3,138 | 2:24.6 | 116 | 698 | 175 | 20 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 22 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 20 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 19 |
| 15:07.7 | 23 | 2:47.3 | 75 | 556 | 1 | 8 |
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Workout Graph
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