Kevin Smith 15:04 row
3,274
Meters
15:04.7
Time
2:18.1
Pace
188
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 111 |
January 22, 2026 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.7 | 3,274 | 2:18.1 | 133 | 748 | 188 | 20 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 21 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 20 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 20 |
| 15:04.7 | 14 | 2:47.8 | 74 | 554 | 0 | 0 |
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Workout Graph
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