Kevin Smith 15:04 row
3,325
Meters
15:04.4
Time
2:16.0
Pace
195
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 121 |
January 26, 2026 14:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.4 | 3,325 | 2:16.0 | 139 | 778 | 195 | 21 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 22 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 21 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 22 |
| 15:04.4 | 12 | 3:03.3 | 57 | 495 | 0 | 0 |
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Workout Graph
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