Kevin Smith 15:05 row
3,450
Meters
15:05.9
Time
2:11.2
Pace
209
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 124 |
May 29, 2026 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.9 | 3,450 | 2:11.2 | 155 | 830 | 209 | 20 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 21 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 20 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 20 |
| 15:05.9 | 19 | 2:35.2 | 94 | 610 | 1 | 0 |
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Workout Graph
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