Kevin Smith 4:25 row
1,023
Meters
4:25.7
Time
2:09.8
Pace
62
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 102 |
| Drag Factor | 124 |
July 07, 2026 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:25.7 | 1,023 | 2:09.8 | 160 | 840 | 62 | 23 |
| 4:25.7 | 1,023 | 2:09.8 | 160 | 840 | 62 | 23 |
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