Kevin Smith 500m row
500
Meters
2:10.9
Time
2:10.9
Pace
29
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 53 |
| Drag Factor | 119 |
August 17, 2026 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:10.9 | 500 | 2:10.9 | 156 | 797 | 29 | 24 |
| 0:26.4 | 100 | 2:12.0 | 152 | 818 | 6 | 25 |
| 0:25.5 | 200 | 2:07.5 | 169 | 847 | 6 | 26 |
| 0:25.6 | 300 | 2:08.0 | 167 | 843 | 6 | 23 |
| 0:26.0 | 400 | 2:10.0 | 159 | 830 | 6 | 23 |
| 0:27.4 | 500 | 2:17.0 | 136 | 656 | 5 | 24 |
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Workout Graph
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