Kevin Smith 500m row
500
Meters
2:05.4
Time
2:05.4
Pace
30
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 53 |
| Drag Factor | 129 |
August 17, 2026 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:05.4 | 500 | 2:05.4 | 177 | 861 | 30 | 25 |
| 0:25.8 | 100 | 2:09.0 | 163 | 837 | 6 | 26 |
| 0:25.3 | 200 | 2:06.5 | 173 | 853 | 6 | 24 |
| 0:24.7 | 300 | 2:03.5 | 186 | 874 | 6 | 27 |
| 0:24.8 | 400 | 2:04.0 | 184 | 870 | 6 | 24 |
| 0:24.8 | 500 | 2:04.0 | 184 | 870 | 6 | 27 |
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Workout Graph
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