Kevin Smith 500m row
500
Meters
1:58.7
Time
1:58.7
Pace
31
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 26 |
| Stroke Count | 52 |
| Drag Factor | 130 |
August 17, 2026 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:58.7 | 500 | 1:58.7 | 209 | 940 | 31 | 26 |
| 0:24.9 | 100 | 2:04.5 | 181 | 867 | 6 | 26 |
| 0:23.6 | 200 | 1:58.0 | 213 | 915 | 6 | 23 |
| 0:23.9 | 300 | 1:59.5 | 205 | 903 | 6 | 25 |
| 0:23.8 | 400 | 1:59.0 | 208 | 907 | 6 | 25 |
| 0:22.3 | 500 | 1:51.5 | 252 | 1130 | 7 | 32 |
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Workout Graph
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