Kevin Smith 15:05 row
3,398
Meters
15:05.7
Time
2:13.2
Pace
201
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 119 |
October 07, 2026 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.7 | 3,398 | 2:13.2 | 148 | 798 | 201 | 20 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 23 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 20 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 19 |
| 15:05.7 | 17 | 2:47.6 | 74 | 555 | 0 | 0 |
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Workout Graph
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