Kevin Smith 30:06 row
6,963m
Meters
30:06.8
Time
2:09.7
Pace
423
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Drag Factor | 162 |
March 25, 2020 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 6,963m | 2:09.7 | 160 | 851 | 21 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 22 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 21 |
| 25:00.0 | 1,147m | 2:10.7 | 156 | 838 | 21 |
| 30:00.0 | 1,139m | 2:11.6 | 153 | 827 | 20 |
| 30:06.8 | 13m | 4:21.5 | 20 | 367 |