Kevin Smith 30:11 row
6,905m
Meters
30:11.5
Time
2:11.1
Pace
417
Calories
162
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 167 |
April 06, 2020 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.5 | 6,905m | 2:11.1 | 155 | 833 | 24 | 162 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 27 | 164 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 27 | 152 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 26 | 159 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 27 | 164 |
| 25:00.0 | 1,154m | 2:09.9 | 159 | 848 | 21 | 164 |
| 30:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 | 172 |
| 30:11.5 | 25m | 3:50.0 | 29 | 399 | 11 | 165 |
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Workout Graph
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