Kevin Smith 7x1:00/4:00r row
1,758m
Meters
7:00.0
Time
1:59.4
Pace
122
Calories
167
Heart Rate
| Rest Distance | 5,379m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,137m |
| Overall Time | 35:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 27 |
| Stroke Count | 859 |
| Drag Factor | 167 |
April 08, 2020 17:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,758m | 1:59.4 | 205 | 1006 | 27 | 167 |
| 1:00.0 | 134m | 3:43.8 | 31 | 407 | 17 | 0 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | 150 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | 160 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 31 | 167 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 172 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 | 174 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | 179 |
| r5,379m |
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Workout Graph
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