Kevin Smith 31:07 row
6,837m
Meters
31:07.9
Time
2:16.6
Pace
398
Calories
145
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 808 |
| Drag Factor | 154 |
April 09, 2020 21:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:07.9 | 6,837m | 2:16.6 | 137 | 772 | 26 | 145 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 27 | 151 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 28 | 142 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 27 | 146 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 27 | 147 |
| 25:00.0 | 1,107m | 2:15.5 | 141 | 784 | 26 | 149 |
| 30:00.0 | 1,099m | 2:16.4 | 138 | 773 | 23 | 150 |
| 31:07.9 | 230m | 2:27.6 | 109 | 674 | 18 | 136 |
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Workout Graph
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Trying to keep heart rate @ 145-150