Kevin Smith 30:08 row
6,947m
Meters
30:08.3
Time
2:10.1
Pace
421
Calories
159
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 153 |
April 13, 2020 21:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.3 | 6,947m | 2:10.1 | 159 | 846 | 26 | 159 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 25 | 162 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 27 | 149 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 26 | 159 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 27 | 162 |
| 25:00.0 | 1,154m | 2:09.9 | 159 | 848 | 27 | 163 |
| 30:00.0 | 1,178m | 2:07.3 | 170 | 883 | 28 | 172 |
| 30:08.3 | 23m | 3:00.4 | 60 | 505 | 8 | 146 |
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