Kevin Smith 30:05 row
6,572m
Meters
30:05.6
Time
2:17.3
Pace
380
Calories
151
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 132 |
April 15, 2020 21:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 6,572m | 2:17.3 | 135 | 764 | 23 | 151 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 26 | 146 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 26 | 146 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 22 | 152 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 | 156 |
| 25:00.0 | 1,099m | 2:16.4 | 138 | 773 | 21 | 157 |
| 30:00.0 | 1,110m | 2:15.1 | 142 | 788 | 22 | 159 |
| 30:05.6 | 13m | 3:35.3 | 35 | 420 | 142 |
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Workout Graph
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