Kevin Smith 20:07 row
4,421m
Meters
20:07.4
Time
2:16.5
Pace
257
Calories
149
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 148 |
April 21, 2020 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.4 | 4,421m | 2:16.5 | 137 | 773 | 24 | 149 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 28 | 133 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 26 | 145 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 | 150 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 | 162 |
| 20:07.4 | 20m | 3:05.0 | 55 | 490 | 9 | 156 |
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Workout Graph
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