Kevin Smith 31:16 row
7,008m
Meters
31:16.0
Time
2:13.8
Pace
418
Calories
159
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 697 |
| Drag Factor | 146 |
April 22, 2020 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:16.0 | 7,008m | 2:13.8 | 146 | 802 | 22 | 159 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 26 | 168 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 26 | 162 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 | 159 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 20 | 161 |
| 25:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 | 166 |
| 30:00.0 | 1,140m | 2:11.5 | 154 | 828 | 21 | 168 |
| 31:16.0 | 200m | 3:10.0 | 51 | 475 | 20 | 131 |
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Workout Graph
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