Kevin Smith 4:00 row
819m
Meters
4:00.0
Time
2:26.5
Pace
44
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 32 |
| Drag Factor | 134 |
April 18, 2020 21:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 32 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 30 |
| 2:00.0 | 214m | 2:20.1 | 127 | 737 | 33 |
| 3:00.0 | 205m | 2:26.3 | 112 | 684 | 33 |
| 4:00.0 | 206m | 2:25.6 | 113 | 690 | 33 |