Kevin Smith 23:12 row
4,995m
Meters
23:12.9
Time
2:19.4
Pace
292
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Drag Factor | 133 |
April 18, 2020 21:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:12.9 | 4,995m | 2:19.4 | 129 | 744 | 24 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 27 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 26 |
| 23:12.9 | 485m | 3:18.8 | 45 | 453 | 22 |