Kevin Smith 7x1:00/4:00r row
1,853m
Meters
7:00.0
Time
1:53.3
Pace
129
Calories
164
Heart Rate
| Rest Distance | 4,939m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,792m |
| Overall Time | 35:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 29 |
| Stroke Count | 826 |
| Drag Factor | 174 |
April 30, 2020 20:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,853m | 1:53.3 | 240 | 1127 | 29 | 164 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 23 | 137 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | 164 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 34 | 168 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | 171 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | 170 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 31 | 173 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | 169 |
| r4,939m |
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Workout Graph
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