Kevin Smith 30:07 row
6,574m
Meters
30:07.8
Time
2:17.4
Pace
380
Calories
148
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 175 |
May 03, 2020 20:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.8 | 6,574m | 2:17.4 | 135 | 763 | 21 | 148 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 22 | 146 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 | 151 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 21 | 149 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 21 | 150 |
| 25:00.0 | 1,091m | 2:17.4 | 135 | 763 | 21 | 152 |
| 30:00.0 | 1,072m | 2:19.9 | 128 | 739 | 19 | 148 |
| 30:07.8 | 17m | 3:49.4 | 29 | 399 | 143 |
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Workout Graph
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30 min keeping heart rate @150