Kevin Smith 10x15c/3:00r row
1,999m
Meters
7:22.8
Time
1:50.7
Pace
150
Calories
| Rest Distance | 2,839m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 4,838m |
| Overall Time | 37:22.8 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 31 |
| Stroke Count | 574 |
| Drag Factor | 175 |
May 04, 2020 21:01:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.8 | 1,999m | 1:50.7 | 258 | 1186 | 31 | |
| 0:59.4 | 235m | 2:06.3 | 173 | 896 | 29 | |
| 0:51.2 | 218m | 1:57.4 | 216 | 1043 | 30 | |
| 0:49.4 | 214m | 1:55.4 | 228 | 1083 | 29 | |
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 31 | |
| 0:40.9 | 193m | 1:45.9 | 294 | 1312 | 35 | |
| 0:43.3 | 196m | 1:50.4 | 260 | 1193 | 29 | |
| 0:40.7 | 191m | 1:46.5 | 289 | 1295 | 32 | |
| 0:39.3 | 188m | 1:44.5 | 307 | 1354 | 34 | |
| 0:37.8 | 184m | 1:42.7 | 323 | 1411 | 30 | |
| 0:35.8 | 178m | 1:40.5 | 344 | 1484 | 33 | |
| r2,839m |
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Workout Graph
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Intervals with push ups and squats during rests