Kevin Smith 30:06 row
6,711m
Meters
30:06.8
Time
2:14.6
Pace
395
Calories
158
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 158 |
May 06, 2020 21:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,711m | 2:14.6 | 143 | 793 | 19 | 158 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 21 | 144 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 18 | 156 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 19 | 158 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 19 | 160 |
| 25:00.0 | 1,122m | 2:13.6 | 146 | 804 | 19 | 163 |
| 30:00.0 | 1,135m | 2:12.1 | 152 | 821 | 19 | 165 |
| 30:06.8 | 13m | 4:21.5 | 20 | 367 | 161 |
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Easy 30 min row