Kevin Smith 31:35 row
6,891m
Meters
31:35.0
Time
2:17.4
Pace
399
Calories
157
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 746 |
| Drag Factor | 173 |
May 13, 2020 21:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:35.0 | 6,891m | 2:17.4 | 135 | 763 | 23 | 157 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 24 | 161 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 26 | 160 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 25 | 162 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 22 | 164 |
| 25:00.0 | 1,071m | 2:20.0 | 127 | 738 | 23 | 164 |
| 30:00.0 | 1,094m | 2:17.1 | 136 | 767 | 23 | 168 |
| 31:35.0 | 269m | 2:56.5 | 64 | 518 | 21 | 122 |
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4 min easy
1 min < 2:00
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