Kevin Smith 30:08 row
6,375m
Meters
30:08.2
Time
2:21.8
Pace
361
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 30 |
| Drag Factor | 151 |
April 11, 2020 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.2 | 6,375m | 2:21.8 | 123 | 722 | 30 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 28 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 32 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 30 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 30 |
| 25:00.0 | 1,087m | 2:17.9 | 133 | 758 | 31 |
| 30:00.0 | 1,089m | 2:17.7 | 134 | 760 | 31 |
| 30:08.2 | 20m | 3:25.0 | 41 | 439 | 8 |