Kevin Smith 4:00 row
887m
Meters
4:00.0
Time
2:15.2
Pace
51
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 33 |
| Drag Factor | 134 |
April 18, 2020 21:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 33 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 35 |
| 2:00.0 | 224m | 2:13.9 | 146 | 801 | 34 |
| 3:00.0 | 212m | 2:21.5 | 124 | 725 | 31 |
| 4:00.0 | 220m | 2:16.3 | 138 | 775 | 33 |