Kevin Smith 30:05 row
6,719m
Meters
30:05.7
Time
2:14.3
Pace
397
Calories
154
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 171 |
May 14, 2020 22:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 6,719m | 2:14.3 | 144 | 796 | 19 | 154 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 | 152 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 | 149 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 19 | 152 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 18 | 157 |
| 25:00.0 | 1,129m | 2:12.8 | 149 | 813 | 22 | 150 |
| 30:00.0 | 1,150m | 2:10.4 | 158 | 842 | 20 | 166 |
| 30:05.7 | 10m | 4:45.0 | 15 | 352 | 155 |
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Workout Graph
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